In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry there is 2.77 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry are listed below.

Water	7.8 g	7.8%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	8.18 g	8.18%
Total lipid (fat)	10.36 g	10.36%
Ash	3.13 g	3.13%
Carbohydrate, by difference	70.53 g	70.53%
Fiber, total dietary	7 g	7%
Sugars, total	29.36 g	29.36%
Calcium, Ca	57 mg	0.06%
Iron, Fe	2.77 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	239 mg	0.24%
Potassium, K	344 mg	0.34%
Sodium, Na	356 mg	0.36%
Zinc, Zn	1.83 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.269 mg
Riboflavin	0.09 mg
Niacin	1.089 mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry